Eggplant & Rice Stir-Fry

Here is my second Vegan MoFo post for this year!! Woo hoo! This dish came together randomly. I had a bunch of veggies left over from another meal and so I threw it all into a skillet together and miraculously it was pretty damn good! 

Fellowship of the Vegetable Vegan MoFo 2013

To see some tips on how to keep your meals healthy and inexpensive, check out my original post here.

Fellowship of the Vegetable Eggplant Stir Fry

Price Breakdown:
1/2 Large Eggplant: $.60
1 bag Spring Mix: $1.99
1/2 Large Tomato: $. 60
1/4 Onion: $.26
1 cup Brown Rice: $.10
1 TBSP Olive Oil: $.12
1 TBSP Tamari Sauce: $.20**
Salt & Pepper: $.06
Total: $3.93 or $1.97 per serving (it makes two decent sized portions).

This has become one of my favorite meals. It’s so flavorful and easy to prepare and the rice makes it very filling.

**If you’re trying to cut back on sodium or soy, coconut aminos would work great here as well!

I would love to hear your thoughts if you try this!

Eggplant Rice Stir-Fry

Fellowship of the Vegetable Eggplant Stir Fry 1

By Kylie Bennett Published: September 3, 2013

    Mixture of rice and veggies in a tamari sauce over greens.

    Ingredients

    Instructions

    1. Heat olive oil in a large skillet. Cook the onion until it starts to get translucent.
    2. Add in eggplant and tomato and cook until soft.
    3. Stir in rice and tamari sauce and cook for another 4-5 minutes. Season with salt & pepper.
    4. Place uncooked greens on a plate and spoon veggie/rice mixture over it.

    12 thoughts on “Eggplant & Rice Stir-Fry

    1. Erin

      This sounds great and I love that you’re figured out the cost! I’m terrible at eating cheap and really need to budget better- I’ll have to keep an eye on your recipes and tips this MoFo!

      Reply
    2. Angie

      This sounds great! And, thanks for posting the price breakdown. I love being able to see and talk about how inexpensive it actually is to eat vegan.

      Reply

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