Here is my second Vegan MoFo post for this year!! Woo hoo! This dish came together randomly. I had a bunch of veggies left over from another meal and so I threw it all into a skillet together and miraculously it was pretty damn good!
To see some tips on how to keep your meals healthy and inexpensive, check out my original post here.
1/2 Large Eggplant: $.60
1 bag Spring Mix: $1.99
1/2 Large Tomato: $. 60
1/4 Onion: $.26
1 cup Brown Rice: $.10
1 TBSP Olive Oil: $.12
1 TBSP Tamari Sauce: $.20**
Salt & Pepper: $.06
Total: $3.93 or $1.97 per serving (it makes two decent sized portions).
This has become one of my favorite meals. It’s so flavorful and easy to prepare and the rice makes it very filling.
**If you’re trying to cut back on sodium or soy, coconut aminos would work great here as well!
I would love to hear your thoughts if you try this!
Eggplant Rice Stir-Fry
By September 3, 2013Published:
Mixture of rice and veggies in a tamari sauce over greens.
- 1 TBSP Olive Oil
- 1/4 Onion Chopped
- 1/2 Large Eggplant Cubed
- 1/2 Large Tomato Cubed
- 1 CUP Cooked Brown Rice
- 1 TBSP Tamari
- Salt & Pepper To taste
- 1 BAG Spring Mix
- Heat olive oil in a large skillet. Cook the onion until it starts to get translucent.
- Add in eggplant and tomato and cook until soft.
- Stir in rice and tamari sauce and cook for another 4-5 minutes. Season with salt & pepper.
- Place uncooked greens on a plate and spoon veggie/rice mixture over it.